Iron provides an excellent source of this mineral as a factor in the maintenance of good health; helps to form red blood cells and helps in their proper function; Helps to prevent iron deficiency anaemia.
Iron from carbonyl iron
• A factor in the maintenance of good health; helps to form red blood cells and helps in their proper function. Helps to prevent iron deficiency anaemia
Ideal for vegans
Iron at 1.4 to 45 mg per day helps to form red blood cells and helps in their proper function.
Results of a study indicate that iron deficiency without anemia impairs favorable adaptation to aerobic exercise in iron-depleted, nonanemic women. In the study, forty-two iron-depleted, nonanemic women (18–33 yr old) received 100 mg of ferrous sulfate (S) (20 mg elemental iron) or placebo (P) per day for 6 weeks in a randomized, double-blind trial. Iron supplementation increased serum ferritin and decreased transferrin receptors in the S compared with the P group. The S and P groups decreased 15-km time and respiratory exchange ratio and increased work rate during the 15-km time trial after training. The decrease in 15-km time was greater in the S than in the P group and could be partially attributed to increases in serum ferritin and Hb. Non-anaemic women with unexplained fatigue may benefit from iron supplementation as shown in a clinical study when oral ferrous sulphate (80 mg/day of elemental iron) was ingested daily for four weeks.
EACH CAPSULE CONTAINS
Iron (carbonyl iron) - 40 mg
Adults and Children (6 years and older): Take one capsule daily with a meal, a few hours before or after taking other medications, or as recommended by your health care practitioner.
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